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Functional Pilates – Full Body Workout with Foam Roller

20200h 38m Fitness
 

Synopsis

Foam Roller is a very versatile Pilates prop. It will add instability to our training, will teach our body awareness, improve proprioception, coordination, strength, joints stability as well as improve our body reaction time.

Crew

Agi Falenta - Equitness Pilates

Cast

Agi Falenta - Equitness Pilates

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