Upper Body Yoga Workout

Synopsis

This 30 minute yoga inspired upper body workout is a great way to strenghten your arms, shoulders and core at the same time. Through dynamic movements you are able to tone your upper body and work on your flexibility, as well as range of motion. These exercises are also a great way to prepare you for any arm balance you want to work on! You won't need any equipment, just yourself, a mat and 30 minutes of your time! Get ready to move, enjoy the burn and be proud of you after you have finished the class! ENJOY!